Publisher's Synopsis
Calisthenics is an art and, when done right, it can truly change your life. That's why so many instructors create fantastic "Calisthenics for Beginners" courses that help people achieve better results in their fitness lives in a matter of months, or even weeks, at times.
In this book, you will discover:
- Why calisthenics training is the secret you've been looking for to get the body you've always wanted, even if you've never succeeded in the past
- How to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again
- Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results
- A series of the best warm-up and cool-down exercises to prevent injuries and boost performance
- The top 11 myths about calisthenics that turn most people away from giving it a chance, and why you shouldn't follow their lead
- The end-game role that nutrition plays in weight loss, as well as what foods you should be eating if you want your training to be worth the while
- 10 tips to keep your motivation sky-high for those days when training is the last thing on your mind
