Publisher's Synopsis
Do you find it difficult to sleep at night? Are stress, anxiety, and thoughts disturbing? Are you trying to sleep smoothly during the night?
If you say YES, this book is for you.
This book teaches you exactly why you are not getting the sleep you need and how a well-crafted yoga routine is an answer to getting a full night's rest. You will explore:
The Secrets To Getting A Good Night's Rest
Over 45 Yoga Poses In 3 Effective Routines That Will Help You Sleep Like A Baby
Your Top 10 Nighttime Yoga Questions and The Surprising Answers
