Publisher's Synopsis
This book provided something for someone who doesn't prefer going to the gym, but like exercising.
There is a tender yet firm personal touch to this book through the author's story.
And from there she skillfully guides the reader into developing a lifestyle of fitness.
And yes, there is a clear distinction here between fitness and workout.
The motivating language and the author's belief in the reader really shines through and makes a huge difference.
You will be given:
1. A Fitness Plan to get you started.2. A Daily schedule to help you stick to your goals.
3. A New Lifestyle that will instantly Motivate and keep you going.
