How To Make And Break Habits

""How To Make And Break Habits"" by James Lockhart Mursell is a self-help book that provides practical advice and strategies for developing new habits and breaking old ones. The author draws on his experience as a therapist and coach to offer readers a step-by-step approach to habit formation and change. The book covers topics such as identifying the habits you want to change, setting goals, creating a plan of action, and dealing with setbacks and obstacles. The author also explores the psychological and neurological factors that influence habit formation and provides insights into how to use these factors to your advantage. The book is written in a clear and accessible style, with numerous examples and exercises to help readers apply the concepts to their own lives. Whether you want to quit smoking, start exercising, or improve your productivity, ""How To Make And Break Habits"" provides the tools you need to succeed.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.