Publisher's Synopsis
The vegan ketogenic diet is one of the most restrictive diets, but it is possible to pull it off while maintaining your sanity, decreasing animal suffering, and improving your health.
This book shows vegans how to do it with in-depth explanations on:
- The vegan diet and its benefits
- The ketogenic diet and its benefits
- The difference between the ketogenic diet and the vegan diet
- The ketogenic vegan diet
- The benefits of practicing the vegan keto diet
- Living a keto vegan lifestyle
- The steps you can take before starting such a lifestyle
- How you can lose weight naturally with the vegan keto diet
- The foods you can eat and those you should avoid on the vegan ketogenic diet
This book also includes:
- A 21-DAY MEAL PLAN
- How to prepare and store food on the vegan keto diet
- How to grocery shop to suit your keto vegan lifestyle, including a comprehensive shopping list
