Publisher's Synopsis
For those with an anxiety disorder, it's important to look into strategies that can help manage or reduce anxiety in the long term, like talk therapy or medication. But everyone can benefit from other ways to reduce stress and anxiety with lifestyle changes such as eating a well-balanced diet, limiting alcohol and caffeine, and taking time for yourself.
Plus, there are steps you can take the moment when anxiety starts to take hold. This book brings suggestions to relax your mind and help you regain control of your thoughts:
- How to understand your anxiety, so that you can control it instead of it controlling you.
- What you should and shouldn't do to try to beat your anxiety
- How to understand what type of anxiety you have so that you can take the right actions to beat it.
- How to break the self-fulfilling cycle of anxious thoughts that can turn into years of symptoms.
