Publisher's Synopsis
Are you sick of experimenting with various workout programmes and diets that don't seem to work for you? Would you like to lose weight and keep it off permanently? If your response to any of these questions is "yes," you should read this book.
This in-depth manual, "How To Burn Fat And Keep It Off," will teach you the principles and science behind fat loss. You will learn how your body functions, what causes weight growth and loss, and how to balance your hormones and metabolism for best effects. You will also learn about the top diets, workouts, and supplements to help you gain muscle and burn fat.
The professional personal trainer and nutritionist who wrote this book has assisted thousands of people in reaching their fitness objectives. He has authored multiple best-selling books on the subject and has over 20 years of experience in the health and fitness sector. He offers you his knowledge and experience in this book, sharing what he knows works and what doesn't.
You must act right away if you wish to change both your physical appearance and your life. Now is the perfect time to start your road to a leaner, healthier, and happier you.
