Paperback (07 Jan 2011)
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Ian Marber shows how to eat in a way that helps you manage your weight, enjoy your food, keep up your energy levels for longer and reduce hunger pangs. There is information on 50 foods with advice on how to buy, prepare, cook, and flavour them, and 200 suggestions on how to turn them into enticing meals.
| ISBN: | 9781844009343 |
| Publisher: | Quadrille |
| Imprint: | Quadrille |
| Pub date: | 07 Jan 2011 |
| DEWEY: | 641.563 |
| DEWEY edition: | 22 |
| Number of pages: | 239 |
| Weight: | 674g |
| Height: | 211mm |
| Width: | 162mm |
| Spine width: | 22mm |
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