Paperback (01 Jan 2023)
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Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.
| ISBN: | 9781914595387 |
| Publisher: | Parthian Books |
| Imprint: | Parthian |
| Pub date: | 01 Jan 2023 |
| DEWEY: | 613 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 148 |
| Weight: | 166g |
| Height: | 129mm |
| Width: | 198mm |
| Spine width: | 21mm |
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