Publisher's Synopsis
The fact is that everyone occasionally overthinks situations.
It is one of the issues I handle the most frequently in my counseling clinic. People frequently arrive for appointments and make statements like, "Unable to unwind." I can't stop thinking about how my life may have been better if I'd done things differently, or it's like my brain won't turn off. "
Although it might be difficult to determine which develops first in each person, psychological issues like anxiety and sadness can be connected to the act of overthinking. It's somewhat of a "chicken or egg" paradox.
In either case, it is clear that excessive pondering can harm your mental well-being. The temptation to overthink then increases as mental health deteriorates. It resembles a downward spiral with no end.
But when you're in the thick of it, it's difficult to see. It's easy to persuade oneself that obsessing and worrying about things is beneficial.
After all, how could you possibly come up with a better answer if you didn't give it some thought? You have to continually remind yourself of that error in order to prevent yourself from making it again, right?
Analysis paralysis really exists. A situation makes you feel worse the more you think about it. And because emotions can impair judgment, it becomes harder to act positively the worse you feel. I suppose the solution is clear in this book. What are you waiting for? Place your order now.
