Publisher's Synopsis
- Fun and fact-filled eater's digest with the manifesto: "liberation from the tyranny of fat." - Everyday nutrition imaginatively designed using fat assets, supreme proteins, and carb addictions and additions. - Nutrition is difficult but eating isn't. - You are what you eat, sleep, secrete and excrete. - Multiple primary causes for fat-gain and primal solutions for fat-loss made intelligible. - Recreational calories manifested in three prize-winning dessert recipes prepared in minutes. - Promise of permanent fat-loss occurring with small deficits of calorie consumption and small increments of calorie expenditure over time. - Good news for fitness-averse eaters. Great news for fitness warriors. - Taking advantage of enormous benefits of intense exercise and the equally beneficial period of rest and recovery that follows. - The N.E.A.T way to exercise. - Nutritional superstars already in your kitchen. - Sabotaging nutritional and exercise progress with chronic stress. - Harnessing the hormones for fat-loss is powerful strategy. - Simple (painless) and effective strategies that target fat-loss. - Ease in getting nutritional allotment of vegetables and fruits in your daily feedbag. - How to gain muscle and lose fat - What blood sugar and the stock market have in common. - Nutritional myths busted. - Some of your favorite foods exonerated. - Giving your body an oil change. - Change of content of calories automatically reduces calories. - Cooperate rather than compete with deep biological urges. - Human blood and chlorophyll are the same except for one molecule. - Become a salad king/queen. - Humor and physical transformation are not mutually exclusive.
