Publisher's Synopsis
Home Workout For Beginners:
- Is accessible for ANYONE who wants to workout at home, in the office or even travels
- Uses minimal workout equipment
- Is an easy to start and follow guide for basic fitness that is extremely effective
- Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone
- Is designed with whole body progression in mind
- Has a focus on longevity and the importance of planning and mind-set to guarantee your success
- It could make all the difference and it could be your missing link?
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