Publisher's Synopsis
Turn up your fat-burning capability and get the body you've always wanted with HIIT - your shortcut to getting fitter in a shorter amount of time!
HIIT, a dynamic way of exercising, based on the short periods of vigorous physical activity, is one of the fastest and the most effective methods of losing weight and increasing muscle mass. What really makes this format so special is that the workouts are short and to the point, making it possible to have great results without having to spend long hours in the gym. Discover your key to changing your shape with the HIIT WORKOUT FOR ENDOMORPHS OVER 60 now available and ready to guide you. Packed with plans that are packed with activities with the goal of overcoming the odds and achieving your fitness goals, this is one handbook you should not miss. Experience the HIIT and become the best of you, be it morning and afternoon or any gender!
