Publisher's Synopsis
Protein is an essential part of a healthy diet, this macronutrient helps keep muscles strong and can also play a role in metabolism and hunger! Research has shown that getting more of this nutrient in your diet can do more than just help with weight loss.
Eating a diet high in protein helps you burn more calories. Protein has a thermic effect in the body that means the body expends energy or burns off calories during the digestion process. Compared to other foods, like carbohydrates which have the same caloric value, protein actually has a greater thermic effect.
Scroll up and click on the BUY NOW button to get started right away
