High Fibre Diet

High Fibre Diet The Surprising Secrets of High Fibre Foods for a Healthier You

Paperback (22 Apr 2024)

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Publisher's Synopsis

Increasing fiber intake is a common piece of advice from nutrition experts. But what exactly is fiber, and why is it essential?

While we often focus on balancing our intake of proteins, fats, and carbohydrates, fiber is frequently overlooked. Despite not being a direct source of nutrients, fiber plays a crucial role in maintaining our overall health.

Book information

ISBN: 9798323697816
Publisher: Amazon Digital Services LLC - Kdp
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 88
Weight: 95g
Height: 203mm
Width: 127mm
Spine width: 5mm