High-Fiber Diet

High-Fiber Diet The Dietary Guide to a Healthy Gut That Will Help You Achieve Perfect Body Weight and Make You Live Well and Longer. 39 Meals With Pictures - 01

2021 Ppb Color ed.

Paperback (12 Jun 2021)

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Includes delivery to the United States

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Publisher's Synopsis

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DO YOU ALWAYS HAVE AN APPETITE AND NEVER FEEL FULL?

DO YOU HAVE CONSTIPATION PROBLEMS?


Perhaps you don't know that fibre-based foods tend to be more satiating, and you are likely to eat less and be satisfied for longer.

The High-Fiber Diet will help you understand what to eat to achieve this.


Fibre foods lower diabetes, reduce heart disease and take care of your intestines. With their nutritional properties, fibre relieves constipation and reduces the risk of developing haemorrhoids.


In this High-Fiber Diet Cookbook, you will find:

  • How to relieve and eliminate constipation through a diet rich in fibre
  • Foods that will help you feel full and eat healthily
  • 39 tasty recipes with pictures to get you started on your high-fibre eating plan


What if that's not enough to solve the problem?

You'll also find valuable tips for increasing your fibre intake.


So what are you waiting for?

Buy High-Fiber Diet to get rid of hunger cramps and go to the toilet with peace of mind.

Book information

ISBN: 9781803214290
Publisher: Writers Mi.Ra
Imprint: Kacey Kent
Pub date:
Edition: 2021 Ppb Color ed.
Language: English
Number of pages: 112
Weight: 213g
Height: 229mm
Width: 152mm
Spine width: 8mm