Publisher's Synopsis
Worried about high cholesterol? This easy-to-read guide helps you understand which foods can raise your cholesterol, how they affect your body, and how to make healthier choices without giving up the foods you love.
Inside, you'll learn:
✅ Which foods are high in cholesterol (including meats, dairy, fried foods, and more).
✅ How cholesterol affects your heart, blood pressure, and overall health.
✅ Hidden sources of cholesterol in everyday foods like snacks, sauces, and restaurant meals.
✅ Better food choices and simple cooking swaps for a heart-healthy diet.
✅ Meal planning tips to help you eat well and feel your best.
Whether you're trying to lower cholesterol, eat healthier, or just learn more about food, this book gives you practical tips to make smarter choices without stress.
Take charge of your health-one meal at a time!
