Heart Therapy Regaining Your Cardiac Health

Anita Maximin

Paperback (01 Feb 1998)

Not available for sale

Out of stock

Publisher's Synopsis

This book offers strategies for living with and controlling heart disease. It explains medical procedures associated with coronary events, and it offers practical suggestions for coping with anxiety and making necessary personal and family adjustments immediately after a heart attack. Learn how to establish healthy diet and exercise habits. Deal with nontraditional risk factors through techniques for managing stress and for dealing with anger, depression, and other harmful emotions. The book also discusses the special issues related to heart disease in women.

About the Publisher

New Harbinger Publications

For forty years, New Harbinger Publications has brought readers effective, scientifically sound self-help books that deal with a range of topics in psychology, health, and personal growth. Launched by psychologist Matthew McKay and writer Patrick Fanning in 1973, New Harbinger pioneered a style of self-help book that has become the standard of today. Fanning and McKay believed that the job of a self-help book was to teach readers skills they could use to significantly improve the quality of their lives. These books might inspire and enlighten in their own way, but they had to offer real tools for real change. McKay and Fanning's writing partnership has yielded a dozen highly successful titles which have established the model for New Harbinger's other books.

Book information

ISBN:	9781572241046
Publisher:	New Harbinger Publications
Imprint:	New Harbinger Publications
Pub date:	01 Feb 1998
DEWEY:	616.123705
DEWEY edition:	21
Number of pages:	260
Weight:	446g
Height:	228mm
Width:	152mm
Spine width:	17mm