Publisher's Synopsis
Heart disease is one of the world's leading killers. And a simple change in diet could make such a difference. When you eat heart-healthy, you simply eat more of certain foods and less of other, unhealthy foods. Sounds simple, right? And, it really is. The Heart Healthy Cookbook has tasty recipes that will boost your heart health and energy. Eating right can ultimately save your life. That's what this Heart Healthy Cookbook is all about.Salt is one of the foods you should be avoiding, as is sugar. These two enemies of heart health can be found everywhere, especially in packaged foods. Learn to investigate labels as if you were Sherlock Holmes. When shopping with heart-health in mind, think fresh. Fresh, green vegetables; fresh fruits; fresh meats instead of processed meat. Seafood, with its healthy fatty omega 3 content, should be eaten often, along with whole grains, beans, legumes, lean chicken, and nuts and seeds. Whether for breakfast, main meals, or desserts, the Heart Healthy Cookbook is about staying heart healthy at every meal.
