Publisher's Synopsis
Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done.
By reading this book you will learn:
- how your diet affects your heart;
- how to lower blood pressure and cholesterol naturally;
- healthy lifestyle changes to improve your heart condition;
- how to exercise for a stronger heart;
- what supplements you should take for heart health;
and much more!
Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come.
Order your copy of Heart Disease: Simple Lifestyle Changes now!
