Publisher's Synopsis
Welcome to Healthy in 77 Steps: Recipes for a Nourishing Lifestyle! This book offers an innovative approach to living a healthier life through simple and tasty meals that are easy to prepare. A balanced nutrition plan with creative ingredients and nourishing recipes will empower you to make a lasting change in your diet and wellbeing.
Our approach centers around 77 steps that focus on the big picture of health and balance while taking into account the complexities of food choices and individual lifestyle preferences. We believe in making healthy choices that are easy and enjoyable. This book provides an easy-to-follow plan of action for creating meals that make you feel energized and nourished. In Healthy in 77 Steps, we use delicious ingredients to replace unhealthy habits and embrace a more vibrant lifestyle. Through this book, we will explore the power of fresh and natural ingredients to turn simple meals into nutritional masterpieces. Whether you are vegan, gluten-free, dairy-free, paleo, or have an affection for global cuisines, you will find recipes here that are just for you. We will also explore varying diets and will provide tips and tricks for how to stay on track and motivated while on the journey of creating long-term dietary habits. These recipes not only offer one-of-a-kind flavors but are also rich nutritionally. We use a variety of sources of protein, carbohydrates, and healthy fats to ensure that our bodies are getting all of the nutrients they need. Each of the 77 recipes in the book will be listed with detailed nutritional information to help you to make informed decisions when it comes to planning your meals. All of our recipes are made with organic, natural, and pesticide-free ingredients. In Healthy in 77 Steps, you will also find a wide variety of gluten-free and vegan recipes that are sure to tantalize your taste buds. Our recipes are plant-based and include fresh vegetables, legumes, whole grains, and healthy fats that are sure to leave you feeling full and satisfied. You can feel confident that you are getting the most out of your meals-both nutritionally and gastronomically. What sets this cookbook apart from the others is our commitment to helping you take an active part in your own wellness. We discuss nutrition and healthy lifestyle choices at length so you will have the information you need to make healthful decisions every day. Not only can you learn how to create delicious meals, but also how to indulge without guilt, research and purchase healthier ingredients, and prepare meals that both nourish and satisfy. We hope that you enjoy Healthy in 77 Steps as much as we enjoyed crafting it for you. We have created a logical, practical, and scientific approach to helping you nourish your body in a delicious and natural way. May each of these steps toward a healthier life be filled with joy and filled with flavor. Bon appetit!
