Publisher's Synopsis
This journal is designed so that you can write whatever you want, whenever you want. There is no start date or end date. There is no need to feel like you are behind in writing or that you need to be consistent every day. Although I highly recommend you coming back to your journal on a regular basis, don't feel the pressure to write every day (especially if you are just getting used to journaling). It's time to experience freedom. I want you to use this journal to remember who you are in Christ above anything else. So, whatever you are holding onto, begin to let it go, work through it, or forgive. The weight isn't yours to carry anymore. Constantly write down what you are carrying and then give it back to God. Use this journal to write about your journey with fitness, eating, and everything else in between. Work through it with the Lord. If you find yourself not well, then ask yourself what is not well inside of you. Calories, moving our bodies, and what you are eat are important, but don't let those things become what you worship to just have an amazing body by worldly standards. Write down why you want those goals. Be intentional to pursue Him. Ask the Lord to show you what's going on in your heart above all else. Whenever you get out on paper what you need to get out, always end with hope and encouragement to yourself. I want you to know there are no rules when it comes to writing. Just write. Write whatever comes to your mind and let it flow out onto the paper.
