Publisher's Synopsis
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Diets. We've all tried them, probably more than one and most of us have found that they don't really work. And there's a good reason for that. Most diets are too restrictive, tasteless, leave you starving hungry, reaching for that forbidden cookie. They just don't provide what your body needs.
Now there is a way to lose weight and keep it off while eating (almost) what you want and living a much healthier life.
It's called "Intermittent Fasting" and it is the lifestyle change you've been waiting for.
It is a lifestyle NOT a Diet and by no means are you going to starve on it!
This guide is all about showing you how to do it.
You will learn:
●What intermittent fasting is
●The benefits, pros and cons of intermittent fasting for women
●The different types of intermittent fasting
●What the caloric deficit is and how it works
●What to eat (and what you shouldn't be eating)
●How you can continue to enjoy your food and never feel hungry even when fasting
●How to build good eating habits and change your mindset
●How to do intermittent fasting on whatever plan you choose
Planning your weekly meals with healthy balanced recipes using the "One Dish Technique"!
Every meal of the week...
-Breakfast
-Lunch
-Dinner
-Snack
It is perfectly explained step by step.
3 BONUS RECIPES INCLUDED!
This book has the perfect combination of healthy and nutritious recipes that are EASY TO COOK.
In the course of this book, you will get:
-12 One Dish breakfast recipes
-12 One Dish lunch recipes
-12 One Dish dinner recipes
-12 One Dish snack recipes
All these recipes are high on nutrition and perfect for someone who is looking for a healthy alternative to junk food.These are also perfect for those who want to save on eating out expenditure and cook delicious meals at home.
You can use this meal plan to watch your calories, so you can eat a balanced and nutritious diet and make your weighing scale happy.
So what are you waiting for? Go on and grab a copy of this book today.
