Publisher's Synopsis
Easy guide to cooking and eating a healthy vegan diet. Improve your health, feel great, and lose weight with 54 delicious recipes.
Are you looking for an eating lifestyle that is not only good for you but is also good for animals and the environment? Have you considered improving your health and losing weight by eating good wholesome food?
In "Healthy Vegan Cooking" you will learn the secrets of being a vegan. You will also learn how being a vegan can have a positive impact on your health and the planet. While there has been a lot of research on the vegan diet, this book has condensed this scientific research and provides an easy to understand summary of the health benefits of this diet.
In this book, you'll learn:- What is Veganism?
- What vegans do and don't eat.
- Health benefits of a vegan diet
- Vegan food substitutions for "normal" recipes
- Plant-based sources of protein and calcium
- 54 Vegan delicious recipes
- Top Vegan Myths dispelled.
As for cooking, wouldn't you like to know about specific vegan-friendly substitutions you can make for "normal" recipes? If you have a non-vegan cookbook, you may be asking how you can still use it on a vegan diet. This is covered in the book. The book includes substitutions for milk, butter, eggs, cheese, and more.
Now, all of the research and health benefits are necessary to understand why you should go on a vegan diet. But some people just want to know if the food will taste good. It does taste good. This book has 54 delicious vegan recipes. The recipes are in a wide array of categories including, condiments, smoothies, breakfast, soups, salads, side dishes, snacks, main dishes, and last but most delicious, desserts.
- Savory Salsa Verde
- Banana Bread & Blueberry Smoothie
- Almond Flour Pancakes
- Creamy Wild Rice and Mushroom Soup
- Mixed Berry Salad with Raspberry Vinaigrette
- Mashed Cauliflower With Garlic and Chives
- Spicy Black Bean Taco Wraps with Guacamole
- Veggie Burgers
- Chocolate Hazelnut Truffles
- Chia Raspberry Pudding
These and many other mouth-watering recipes are in the book. They are great for vegans, however, if you only want to have vegan dishes occasionally, you will still love these recipes.
From the book:
"Strictly speaking, veganism refers to a way of life that excludes the use of any animal products."
"The vegan diet isn't just super easy to follow, it is also a great way to keep your body healthy while you stay full and happy."
If you are looking for a healthy eating lifestyle that will improve your health and have a positive impact on animals and the environment, then this book is for you.
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