Publisher's Synopsis
This book is designed to provide the professional driver with the nuts and bolts of healthy living while on the road. It covers all the major areas of need for today's drivers: exercise, nutrition, body chemistry, and more, all while living in today's semi-trucks. As we are facing ever increasing obesity in our industry and ever increasing regulations, Healthy Trucker Lifestyle provides hope that we can improve physically and provides the way to do it. This is my story, the things I did while being on the road for long stretches of time, the struggles I went through, and the successes I achieved. Healthy Trucker Lifestyle is here to help all drivers improve their lives. These principles and plans are applicable to everyone regardless of career. So, if anyone has been attracted to the allure of the big trucks, now they too can get in shape the way the professionals do.
