Publisher's Synopsis
If you've struggled to lose weight, you're in good company. Maintaining a healthy weight has become an obsession – costing more than $50 billion on weight-loss products and services each year. But health experts now recommend that people follow a healthy diet rather than focusing on becoming thin. Many people have unrealistic expectations about how much weight they really need to lose. Losing just small amounts of weight – about 10% of your body weight – can improve your health.
In our reportHealthy Solutions to Lose Weight and Keep it Off, you'll learn:
- The science behind many popular diet plans – which work and which don't
- Which weight-loss aids pose a threat to your health
- The facts about two popular weight-loss surgeries
- How to tell if you have “metabolic syndrome”—a serious risk to your health
