Publisher's Synopsis
Smoothies are an increasingly popular wellness trend and frequently marketed as a health food.
These versatile beverages are portable, family-friendly, and modifiable for any taste or dietary preference. Smoothies are easy to prepare yourself, but you can also purchase fresh or bottled ones from specialty cafés and most major grocery stores. While some types are loaded with veggies and fruit, others pack sugar or other unhealthy ingredients. As such, you may wonder whether they're a healthy choice. This article explains everything you need to know about smoothies, including their potential health benefits and downsides, whether they aid weight loss and tips for making nutritionally balanced versions at home.
