Publisher's Synopsis
Pregnancy and labour place heavy demands on your body so preparing yourself is important. Dr. Miriam Stoppard has put together a guide that navigates you through all the changes your body will experience during pregnancy and tells you what to eat complete with food lists and nutritional requirements; how to exercise during pregnancy with easy-to-follow illustrations of the exercises; how to take care of yourself including relaxation techniques; an explanation of common health problems; and a guide for a sensual pregnancy.
