Publisher's Synopsis
A pan-fried food is an extraordinary supper since it's not difficult to assemble and concocts rapidly. However long you are following these Paleo pan sear plans you'll be good to go in light of the fact that they work effectively of consolidating generally equivalent parts of meat and vegetables, so you get a total dinner and just wind up utilizing one skillet. Obviously, a wok is a favored method for concocting a sautéed food, yet on the off chance that you don't have one, a common skillet will get the job done.
In this book, you'll find:
-coordinated plans by class
-Cooking time, Servings, Ingredients, Instructions, and nourishment for every formula.
