Publisher's Synopsis
Have you ever been told that setting boundaries is rude or wrong?
Well, one of the main reasons we resist setting boundaries is that we think they are harsh, mean, and invasive. We often hold these opinions because people have negatively reacted to our boundaries in the past.
If you think the same, you are not alone!
"Healthy Limits Workbook for Couples" is an interesting workbook helping couples identify and set boundaries and learn to react right to boundary violations.
Setting limits takes effort because people usually get on the defensive.
Boundaries are not bad; the issue is that we do not fully understand how to set them. Most of us are trapped in a people-pleasing attitude, which means we allow other people to decide what is right for us.
This interactive book is filled with worksheets, activities and strategies for you to build a happier and more peaceful relationship with your partner. You will find in this book:
- Concept and Psychology of Boundaries
- Benefits of Boundaries in Romantic Relationships
- Types of Boundaries in Romantic Relationships
- Worksheets, Activities and Strategies on
- Identifying Your Boundaries as per Your Needs
- Communicating Your Boundaries
- Ways to Handle Boundary Violations
- Respecting and Understanding Your Partner's Boundaries
I have put together this book as a couple's therapist with 9 years of experience helping regain their dignity and build a better life for themselves.
Remember, to feel loved, you need to feel safe first, which is impossible without setting boundaries. Hit the button to Download!
