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Healthy Lifestyle FAQs

Healthy Lifestyle FAQs

Paperback (06 Jun 2023)

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Publisher's Synopsis

Top 100 frequently asked questions about a HEALTHY LIFESTYLE. It contains 100 questions for EACH of the following topics:
1. Exercise 6. Stress
2. Weight Loss 7. Intermittent Fasting
3. Healthy Diet 8. Mental Health
4. Hydration 9. Reading
5. Sleep 10. Meditation

This healthy lifestyle book is a comprehensive and inspiring guide that invites you to embark on a transformative journey towards improved well-being. It covers a wide range of topics, including nutrition, fitness, mindfulness, self-care, and sustainable living, providing practical tips and evidence-based insights to help you make positive changes in your life.

Through this book, you will gain a deeper understanding of the importance of nourishing your body with wholesome foods and developing a balanced approach to eating. It offers guidance on creating exercise routines that are enjoyable and sustainable, empowering you to find physical activities that align with your preferences and goals.

Book information

ISBN: 9798397194099
Publisher: Amazon Digital Services LLC - Kdp
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 308
Weight: 717g
Height: 279mm
Width: 216mm
Spine width: 17mm

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