Publisher's Synopsis
Are you interested in the Keto Diet but you are over 50? Worry no more, this book is specifically written for you!
When you are over 50, your body starts to fail you. You no longer have the ability to party past midnight without feeling horrible for the rest of the month.
The keto diet is primarily a high-fat diet but it also has some protein. The protein makes it easier to stay full until you want your next meal. It also makes it harder to overeat. Fat takes longer to eat and digest than protein and carbs, and if you're getting enough fat, it can be more satiating than other food types.
The keto diet is a way to get the body into a state of ketosis by keeping carbohydrates very low or eliminating them completely. When this happens, your body enters a metabolic state called ketosis where it starts using fat as fuel, rather than carbs.
In order to get the body into ketosis, you lower your carbohydrate intake. When you do this, your body switches from using glucose as its primary energy source to using fat.
This book covers:
- Breakfast
- Lunch
- Dinner
- Snack recipes
- Vegetable recipes
- Poultry recipes
- Fish and Seafood Recipes
And much more!
Keto recipes are anything that fits into the keto diet. These include, but are not limited to: salads, soups, stews, especially breakfast recipes.
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