Publisher's Synopsis
Yes! Every body can be happy! We can make cake and eat it too! The focus of Healthy Junk is not only on minimizing the bad, but on maximizing the presence of good as well--elevating foods potential to provide more nutrition, more taste, and more satisfaction. You will find a sensible approach to health and nourishment as well as economy and convenience that naturally supports sustainability and kindness to the earth and its inhabitants. Our recipes include many of the foods you have come to love...and now they are here to love you back! Consider a truce between the healthfully conscious angel and the purely pleasure seeking devil-a balance between nutrition and satisfaction. Healthy Junk utilizes the highly beneficial practices of sprouting, fermenting, and proper cooking methods to allow for endless healthful possibilities. Along with its recipes, Healthy Junk provides insight and information to generate and benefit life while eliminating the need for constant restraint from it.
