Publisher's Synopsis
ItÆs not all peas and brussel sprouts. Healthy eating doesnÆt mean tiny portions and bland meals; it means variety, moderation and a sensible selection of good foods. This guide teaches how to keep fit and treat your body properly by understanding calories, nutrients and the principles of a healthy diet. Also helps the reader to design a healthy, varied diet based on the food groups and to eat healthily anywhere, whether at home, in restaurants, at parties or on the go.
