Healthy Eating

Healthy Eating - What You Need to Know

Paperback (01 Aug 2013)

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Publisher's Synopsis

A healthy diet is about eating foods that promote rather than endanger health. This book will explain the elements of a healthy balanced diet. How do we identify which are good fats, bad fats and essential fats? What are the different types of sugars found in our diet and which are healthy? What problems can be caused by sugar in our diet? What we should drink and what should we avoid drinking?

Book information

ISBN: 9781903784402
Publisher: Wellhouse Publishing Ltd
Imprint: Wellhouse Publishing
Pub date:
DEWEY: 613.2
DEWEY edition: 23
Language: English
Number of pages: 128
Weight: 172g
Height: 217mm
Width: 142mm
Spine width: 7mm