Paperback (01 Aug 2013)
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A healthy diet is about eating foods that promote rather than endanger health. This book will explain the elements of a healthy balanced diet. How do we identify which are good fats, bad fats and essential fats? What are the different types of sugars found in our diet and which are healthy? What problems can be caused by sugar in our diet? What we should drink and what should we avoid drinking?
| ISBN: | 9781903784402 |
| Publisher: | Wellhouse Publishing Ltd |
| Imprint: | Wellhouse Publishing |
| Pub date: | 01 Aug 2013 |
| DEWEY: | 613.2 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 128 |
| Weight: | 172g |
| Height: | 217mm |
| Width: | 142mm |
| Spine width: | 7mm |
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