Publisher's Synopsis
Confused by all the conflicting nutrition advice out there? Would you like to improve your health and feel amazing without having to be strict and stringent and putting your whole life on hold?
- What is The Anti-Inflammatory Diet?
- Signs and symptoms connected to chronic inflammation
- The Eating Plan on the Anti-Inflammatory Diet
- Some of the many health benefits that come with following this diet plan
- Some of the myths and misconceptions about the Anti-Inflammatory Diet
- Learning about your own personal allergies, food sensitivity and how to deal with them
- A meal plan and tasty recipes to make this journey as easy as possible
- Understanding some of the basics that come with The Alkaline Diet
- A discussion on the body pH and why it is so important.
- All the benefits that you will get from this diet.
- Foods to eat, and the ones to avoid, to balance out the acidity in your body.
- How to monitor your macros to ensure that you are getting all of the nutrients that your body needs.
- What supplements you may need in this diet plan.
- The importance of adding in some exercise to your day.
- 20+ tasty recipes for breakfast, lunch, and dinner.
- Why Choose a Plant-Based Diet?
- Plant-Based Diet: Tips to Help You Get Started
- Common Health Concerns Associated with Animal-Based Diets
- Eating Plant-Based at Restaurants - Tips and Advice
- Weight Loss Benefit of Plant-Based Diet
- Recommended Nutritional Supplements
- And so much more!
- Completely vegan and plant-based recipes complete with nutritional information.
- Easy to cook recipes for experienced cooks and beginners alike.
- Options for in-season cooking, cooking for two and cooking on a budget.
- Breakfast recipes, Snack recipes, Delicious entree recipes, Sides, And Delicious desserts.
The best approach to start switching to a healthy diet is to make a few small changes at a time. Start today with this guidebook to start improving your own health, feel better and achieve your goals!
