Publisher's Synopsis
Improve your health and the quality of your life through balanced eating! Healthy Eating Every Day is a unique, self-paced plan that teaches you how to improve your eating habits in ways that fit your lifestyle.
The Healthy Eating Every Day Participant's Package has everything you need to make healthy eating enjoyable and realistic. It includes access to and support from the Active Living Partners Web site as well as the textbook and online course.
The Healthy Eating Every Day (HEED) course is a fun and interactive guide that will enhance the Healthy Eating Every Day group sessions. You can also use the guide on its own to take a course as an independent learner. This online course outlines a 20-week program to help people identify the reasons for their poor eating choices and acquire the lifestyle management skills needed to improve their eating habits permanently. To preview a demo of the course, click:
http: //www.hkeducationcenter.com/courses/OEC_Previews/heed_preview/u1.cfm
The Healthy Eating Every Day book is the text for all Healthy Eating Every Day classes. This user-friendly book helps participants learn and practice behavior change skills such as goal setting, self-monitoring, and relapse prevention that support their new healthy eating habits.
