Publisher's Synopsis
Figuring out the best foods to eat when you have diabetes can be tough.The main goal is to keep blood sugar levels well-controlled.However, it's also important to eat foods that help prevent diabetes complications like heart disease.Here are the 16 best foods for diabetics, both type 1 and type 2.Eating certain foods while limiting others can help people with diabetes manage their blood sugar levels.A diet rich in vegetables, fruits, and healthful proteins can have significant benefits for people with diabetes.Balancing certain foods can help maintain health, improve overall well-being, and prevent future complications.A healthcare professional, such as a doctor or dietitian, can work with people who have type 1 diabetes or type 2 diabetes to find the most beneficial food choices that work for them.This article looks at some of the best foods for people with diabetes to eat, as well as which foods to limit or balance in the diet.Diet for diabetesLiving with diabetes does not have to mean feeling deprived. People can learn to balance meals and make healthful food choices while still including the foods they enjoy.Both sugary and starchy carbohydrates can raise blood sugar levels, but people can choose to include these foods in the right portions as part of a balanced meal plan.For those with diabetes, it is important to monitor the total amount of carbohydrates in a meal. Carbohydrate needs will vary based on many factors, including a person's activity levels and medications, such as insulin.A dietitian can recommend specific carbohydrate guidelines to best meet a person's needs. However, as a general rule, people should try to follow the Academy of Nutrition and Dietetics' MyPlate guidelines and include no more than a quarter plate of starchy carbs in one meal.
