Publisher's Synopsis
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As you know, you will not lose weight overnight, so it's good to keep a mindset that every day counts even if you can't see it on the scale. Just think of it as one big step closer, even if it feels like a small step. I would advise you not to weigh yourself every day as this may put you off, and any progress might seem like it's happening too slow. Stick to once a week at the same time in the mornings. If you do weigh yourself at different times, do not be alarmed if you seem to put on weight, as it can and will fluctuate during the day and throughout the week. This is because of the things you consume and how your body handles them.
Choosing the right diet or program had also become difficult as the industry flourished. Many diets claim to have specific health problems while helping a diet lose weight. The Lean and Green diet is the right solution!
Whereas the program encourages short-term fat and weight reduction, more study is needed to determine if it encourages the lasting improvements in lifestyle necessary for long-term results. The Lean and Green diet may be an excellent choice if you rely on structure and need to shed weight quickly. It's certainly going to help you lose weight with its relatively low-calorie meal plans; though, it's debatable if that weight loss would last once you stop the diet.
All the recipes in this book are centered on how you can lose weight quickly without counting calories, carbs, or points as all are naturally low in all of these and are geared towards achieving weight-loss.
This book covers:
- What is Lean and Green Diet
- Weight-loss Benefits of Lean and Green Diet
- Recommended Foods to Eat
- Foods That Are Not Allowed
- RECIPES
. And Much More!!!
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