Publisher's Synopsis
Change your lifestyle and pay attention to your fitness. You will be in the best shape of your life by sticking to a detailed health and diet schedule. Still have trouble going to the gym, eating the right meals, drinking enough water, and getting enough sleep? Except under the best possible situations, experiencing a psychological transition can be tough. Avoid undertaking fast diets and exercise "tricks," as they can only leave you frustrated and defeated.
This book guide will show you how to create a healthy environment, set goals, track your progress, improve nutrition, and take control of your mindset.
