Publisher's Synopsis
Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.
The abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.
Like most people, you have probably already done a wide variety of exercise programs and diets. You're probably feeling very discouraged at the thought of any new program. But, remember the payoff for doing this system and allowing yourself to succeed in the long-term effort.
This system is based on healthy common sense and is also a great program for those who have been living a sedentary life for a long time.
In this book, you will find workouts and exercise routines that will help you achieve the coveted six-pack look. You will also find ways to train your abs you'd never quite thought of before plus a diet plan to help you get the look you want faster and then maintain it.
