Publisher's Synopsis
In her book the author describes authentically and initially biographically how she tackled and implemented her dream of a self-determined life. She talks excitingly about her training as a shiatsu practitioner and yoga teacher and introduces the reader to the effects of the chakras. Her credo: Yoga is a spiritually spiritual path of experience to the self. It describes shiatsu relaxation massages from practical experience and explains, in an easily understandable way, the meaning of the meridians. The author goes into gi gong - the source of energy - and draws a link with TCM (Traditional Chinese Medicine). "We starve to death on full plates" writes the author in order to devote herself to the subject of "healthy nutrition" in detail. She takes into account the latest scientific findings.
