Publisher's Synopsis
Are you ready for a healthier, happier lifestyle and ultimate wellness? If you want to be the best you can be, then this journal is for you! This handy diary is great if you are ready to improve your wellbeing, health and happiness. This 20cm x 25.5cm (8"x10") diary is the perfect size and gives you plenty of space to write in and the prompts and relevant sections make writing in your journal easy and enjoyable.
Journaling helps you discover ways to improve your wellbeing. You can record how you are feeling, emotionally, mentally and physical. Reflect on your desires and challenges. Record your sleep, stress, energy levels, fluid intake and overall mood. This journal is great for self-care and supporting you to be able to identify patterns and overcome your challenges!
The prompts in this journal can help you track and record your health and wellbeing for changing your life and becoming your best ever self!
