Publisher's Synopsis
"Empowering you to heal in your own time, at your own pace."
"Healing in Your Own Time: How to Move Forward" is a self-help book that focuses on the journey of healing from trauma, grief, and loss. The book is designed to guide readers through the process of recognizing and accepting their emotions, identifying their personal healing style, building a support system, practicing self-care, coping with trauma and triggers, moving forward from grief and loss, forgiveness and letting go, rediscovering themselves, facing their fears, and embracing a lifelong healing journey.
The book is written in a conversational and compassionate tone, with relatable stories and practical exercises to help readers apply the concepts to their own lives. The book acknowledges that healing is a process, not a destination, and encourages readers to be patient and gentle with themselves as they navigate their healing journey.
Overall, "Healing in Your Own Time: How to Move Forward" is a valuable resource for anyone who is struggling with trauma, grief, or loss and is looking for guidance and support on their healing journey.
