Publisher's Synopsis
Did you know that there are over 10,000 varieties of mushrooms?Natural remedies for various physical ailments are well known; now hitting the scene are supplements-made from berries, mushrooms, herbs, and other plants- that can help the body (and mind) adapt to stress. These "adaptogens" work towards restoring balance, enhancing focus and stamina, boosting energy, and improving mood.When most of us see or think about mushrooms and herbs, the thought of potent cures for different ailments doesn't come to mind. Instead, we crave those delicious soups and condiments that are made with them.You'll learn how to safely and ethically forage and how to use plants in herbal medicines including teas, tinctures, and lots more
