Publisher's Synopsis
Do you want to accomplish your targets with less anxiety and heal your wounds to live free from depression? If yes, then keep reading....
Anxiety can be a crippling disorder that leaks into all aspects of a person's life. It can impact their relationships or performance at school or work, alter a person's general happiness, and cause a person to feel isolated from the world around them, and even lead to thoughts of suicide. This is why it is vital to put in the work to cure the disorder.
Feeling worried over a stressful situation is common. A person that has recently been unemployed will most likely feel particularly tense at the beginning of the month when they are forced into paying all of their bills. They may lose sleep over the situation and struggle to function until it is solved, but if their anxiety goes away when the situation is cured then they have simply had a normal reaction to a stressful situation. If, once the unemployed person finds work but is still haunted by the thought that they may be fired once more, then it becomes a different problem. Their worry has become chronic and is taking over their life. Perhaps they no longer want to go out with friends because they're frightened that they will lose their job and so feel the need to save their money. Maybe they insist on living so humbly that it becomes ridiculous (only spending money on the absolute necessities in life) and causing their relationships around them to suffer.
When it becomes a chronic condition that is harming your quality of life, it is necessary to seek help. The different branches of anxiety need to be treated individually, and the roots of the anxiety must be identified in order to move on from it. A person suffering from a panic disorder will benefit most from diagnosing the specific cause of their fear before they will benefit from following the steps to help alleviate depression and anxiety. A person suffering from severe shyness may suffer the same symptoms as a person with Generalized Anxiety Disorder, but needs to still address the reasons for their shyness before they can follow those steps also. Therefore, it is necessary to respect the disorder for exactly what it is.
This book gives a comprehensive guide on the following:- The best techniques for light to very intense emotions.
- A breathing technique to help combat insomnia.
- Working with symptoms
- Mood changes
- Meditation
- Creating a stress-free environment
- Relaxation techniques for anxiety
- Be more mindful to escape depression
- Treatment for depression
- New approaches and methods to treat depression
- How to find fulfillment in life
- 8 simple exercises
- ... AND MORE!!!
