Publisher's Synopsis
"Healing Meditation: One Breath at a Time."While I was working in Fairbanks, Alaska with addiction counseling services, I had an opportunity helping patients with acupuncture and guiding meditation. The experience was so valuable that I want to share with other people.Empowering people to take care of themselves is the purpose of writing this book. What I have learned over the course of twenty years of practicing the traditional Chinese medicine is that peoples are so dependent upon the medicine that people forget about the healing power within them. This book will help people searching for an alternative healing art of meditation, not medication. The optimum health and healing is the outcome of harmonizing the body, the mind, and the spirit. No medicine can offer this kind of healing except oneself. You are the healer within you. It is through meditation that one can find oneself. This book will provide readers with in-depth information on meditation and breathing techniques. Whether you are a novice practicing meditation for relaxation or advanced meditator looking for more advanced technique such as the Small Heavenly Orbit meditation, you will find information in this book.
