Publisher's Synopsis
Emotional abuse may not leave physical bruises, but it often leaves behind deep, lingering wounds. Both genders are susceptible to emotional abuse, particularly within intimate relationships. Whether the original abuse was perpetrated by males or females, those who have experienced it are deeply damaged. Their sense of worth and capacity to protect themselves in subsequent relationships will be permanently dismantled without undergoing a successful healing process.
Emotional abuse, also known as psychological abuse, can leave its imprint on your behavior and even your physical health. But it doesn't have to be a lasting legacy. Here's how to start the healing process.
Here's what you'll discover inside this book:
- Unmistakable signs to watch out for to accurately recognize and effectively address toxic relationships, manipulative people and emotional abusers
- Destructive ways that emotional manipulation can affect a person for the rest of their life
- Detailed and clear guidelines in taking the first steps in dealing with your abuser, starting the healing process, and taking back control of your life
- Proven methods in creating an air-tight safety plan that will help you get out of EVERY sticky, abusive situation
- Effective techniques to maximize the positive effects that guided journaling can do in easing negative emotions stemming from abuse
- Actionable tips that help you be and stay strong during the critical recovery stage, so you won't feel the need to give in or go back to your abuser ever again
- Highly reliable, helpful, and easily accessible resources that you can use whenever you need emotional, physical, and mental help
