Publisher's Synopsis
Heal Yourself One Breath At A Time: Meditation Notebook
- 120 lined pages (blank) for you to record your meditation progress (6 X 9 inches) (15 x 22 cms)
- By recording your progress you will get better and better at the art of meditation
- Jot down whatever you want in this journal
- You can even use it to write everything that's on your mind down before a meditation session - this will free up your mind to relax as you meditate
- Learn to keep your mind quiet - and just breathe
- You will experience amazing benefits when you simply learn to breathe deeply
- Perfect gift for that special someone who loves to meditate or has only just started on the journey!
- Great ideas for mothers day, fathers day, birthdays, valentines day, anniversaries, Thanksgiving, Christmas, etc.
