Publisher's Synopsis
"Every so often a book is written that finally gets to the root of an issue. Michelle Hastie's Have Your Cake and Be Happy, Too is exactly that. Hastie not only decodes the mystery of why diet after diet seems to fail, but she also lays out her simple solution. It's an easy-to-follow method that shows you exactly how to lose weight and keep it off, WITHOUT having to deprive or starve yourself. A great read that can transform your life - I highly recommend it!" -- Alex Bratty, Online Business Strategist and Bestselling author of From Chaos to Clarity: Getting Unstuck & Creating a Life You LoveHave you tried every weight loss trick and diet out there only to still feel stuck with unwanted body fat? Are you ready to live joyfully and fully, in a body that stores only the amount of fat it needs? Then this book is for you.In "Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss," author Michelle Hastie uses her own research into nutrition and the psychology of weight loss to help you uncover the mindset you need to transition from fat storing to fat burning, without overly fancy or external tactics. No more strict regimens or unfulfilling meals. Just strong body awareness, deep mind-body connection, and positive results.Don't change your diet or your exercise routine. Instead, pick up this book, and change your life.
